What is mindfulness?
What are the benefits of practicing mindfulness?
What are the benefits of practicing mindfulness?
Mindfulness is an intentional way of noticing what is happening right now, without judging it as good or bad. When you are mindful, you become curious about your experiences in a positive way. We can be mindful of everything, including sight, sound, smell, taste, touch, our thoughts and our emotions.
What are the benefits of practicing mindfulness?
What are the benefits of practicing mindfulness?
What are the benefits of practicing mindfulness?
* Better focus and concentration
* Increased sense of calm
* Decreased stress and anxiety
* Improved impulse control
* Increased self -awareness
* Skillful responses to difficult emotions
* Increased empathy
Why teach mindfulness to children?
What are the benefits of practicing mindfulness?
Why teach mindfulness to children?
By practicing mindfulness, children learn to pay attention to what is going on at the present moment and to pause before acting. It helps children calm down, regulate their emotions and relieve stress. It also helps with cognitive focus. It promotes children’s empathy, kindness, and overall social-emotional development.
Please click on t
By practicing mindfulness, children learn to pay attention to what is going on at the present moment and to pause before acting. It helps children calm down, regulate their emotions and relieve stress. It also helps with cognitive focus. It promotes children’s empathy, kindness, and overall social-emotional development.
Please click on the tabs at the top of the page to learn about our classes.